by admin | Dec 4, 2022 | Uncategorized
What is Low Heart-Rate Training? Low heart-rate training was pioneered by running coach Phil Maffetone, who found that it was a very efficient form of running training that improves the aerobic fitness of athletes without over training. Its benefits have already been...
by admin | Nov 26, 2022 | Uncategorized
Every Tuesday, a group of runners meet to run around the Olympic Park in Stratford for a 10km run. The park is a great place to get some exercise, and the runners are always friendly and welcoming. The route takes you through some of the local sites of the Olympic...
by admin | Nov 26, 2022 | Uncategorized
When the temperatures start to dip and the days get shorter, a lot of people hang up their running shoes and go into hibernation mode. But there’s something magical about running in the winter, especially if you’re lucky enough to live near a park. If you’re thinking...
by admin | Oct 20, 2022 | Uncategorized
Looking to get fit and learn a new skill? Come try the free boxing class at Frenford Clubs every Saturday from 6pm-7pm! You’ll start with a warm-up to get your heart rate up, then move on to learning proper punching technique with a partner. Finish up with some...
by admin | Jul 24, 2022 | Uncategorized
Your career is one of the most important aspects of your life, that’s why we’re excited to offer our free weekly Online Careers webinar. This webinar is designed to help you understand the different career options available to you, and how to choose the...
